What We Do | Cat & Crow

Community wellbeing

Room for ordinary human difficulty.

Stress that has been building for months, feeling isolated, struggling to switch off, losing confidence, worrying about everything at once, or simply feeling stuck: none of that has to become a crisis before support is useful.

Cat & Crow works in that space. We develop practical, non-clinical activities that can help people understand themselves a little better, connect with other people, and find manageable ways forward.

Reflective journalling

Our journalling sessions are guided rather than prescriptive. We use prompts, quiet writing time, optional conversation and simple grounding to create space for reflection.

You do not need to be “good at writing”. Spelling, grammar and handwriting do not matter. Nobody is marking it, and you will never be required to read your writing aloud.

For some people, journalling helps organise a noisy head. For others, it creates a pause, a place to notice patterns, or simply time to think without sorting anybody else out.

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Across our work

Plain psychology

Psychological ideas can be genuinely useful, but they often arrive wrapped in language that makes people feel they need a qualification to use them.

We explain ideas around stress, worry, habits, confidence, attention, grounding and behaviour in plain English. The aim is not to turn participants into therapists; it is to make useful ideas easier to understand, question and apply.

Different formats

Groups, workshops and short programmes

Some Cat & Crow work happens in regular groups. Other projects run for a fixed number of weeks or as one-off talks and workshops.

The format depends on the people, the setting and what the activity is trying to achieve. We would rather design something that fits the community than force every group into the same template.

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On your own terms

Tools you can use independently.

Not everybody wants to join a group, and even people who do still need useful things between sessions.

We are developing simple tools and resources for sorting worries, visualising stress, finding a short reset or working out what might help today. The digital tools are still being tested before public access.

Digital-first does not mean digital-only. Where a resource is part of one of our programmes, printed materials remain an important part of how we work.

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Working locally

Community partnerships.

Cat & Crow works best when connected to places and people already doing useful things locally. We are interested in sensible partnerships with community groups, venues, local organisations and people who understand their communities.

That might mean hosting a group, developing a pilot together, contributing a workshop, or finding a practical way to fill a gap that already exists.

Work with us

A useful boundary

What Cat & Crow is not.

Our community activities are not a replacement for medical care, specialist mental health services or individual therapy.

We do not diagnose people through community groups, and you do not need a diagnosis to take part. If something is outside the scope of an activity, we will say so and, where appropriate, point towards a more suitable source of support.

People are allowed to need support before things become unbearable.