Welcome To Cat & Crow
Cat & Crow is a new company, co-founded by three experienced
and qualified therapists, whose aim is to provide Mental Health Care to all
A Passion for Helping
At Cat & Crow, we are dedicated to empowering every individual to embrace healing and growth through accessible, quality therapy.
By fostering resilience and well-being, we break down barriers to professional and compassionate therapy, ensuring that everyone
has the opportunity to thrive.
Unlocking Healing:
Accessible Therapy for All
At Cat & Crow, we believe in making quality therapeutic support available to everyone, regardless of their background or circumstances. Our experienced therapists offer personalized care that is both affordable and accessible, ensuring that no one is left without the help they need to navigate life’s challenges.
Journalling Workshops:
Write Your Way to Wellbeing
Dive into our journaling workshops where you can explore your thoughts and emotions in a supportive group setting. Learn all about journalling and the impact it can have on your wellbeing. Led by skilled facilitators, these sessions encourage self-expression and reflection, providing a valuable tool for personal development and stress relief.
Guided Art Therapy:
Express, Reflect, and Heal
Join our art therapy sessions to discover a powerful way of communicating feelings that words alone simply cannot capture. Under the expert guidance of professional art therapists, participants use different creative mediums to relax, explore and resolve issues, fostering emotional growth and healing through the process of creation.
Community Support:
Together in Growth
Cat & Crow is dedicated to building strong, supportive communities where individuals can find encouragement and a sense of belonging. Our community support initiatives include group therapy, peer-led activities, and community engagement projects that strengthen communal ties and promote collective well-being.
Empowerment Through Education:
Learn Self-Help Techniques
We can help to equip you with the tools and knowledge you need to take charge of your mental health through our educational projects. Learn safe, effective and proven self-help techniques that can be easily incorporated into your daily life to improve resilience, manage stress, reduce anxiety, and enhance overall mental wellness.
Digital Wellbeing:
Online Resources for Mental Health
Access our comprehensive suite of digital resources designed to support mental health from the comfort of your home. Our platform offers guided meditations, educational videos, and interactive tools that help you maintain a healthy mind and body, available anytime and anywhere. Coming soon is online face to face therapies, all at a place and time to suit you.
Meet the Team
Meet our team at Cat & Crow, where passion and expertise converge. Guided by founders, our skilled and experienced therapists and
creative professionals are dedicated to providing accessible,
high-quality therapy and fostering well-being in our community.
Gareth Wait
Author, Cat Wrangler, Psychotherapist & Hypnotherapist
Kat Marriott
Counsellor, Life Coach, CBT Therapist & Journalling Therapist
Eleanor Rose
Art Therapist, Award-Winning Biographer & Campaigner
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Our Most Recent Articles
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Art Therapy Techniques for Non-Artists: Enhancing Well-being Through Creative Expression
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Unlocking Creative Expression: Practical Art Therapy Techniques for Everyone Have you ever felt the urge to express yourself but struggled to find the right words? Art therapy offers a unique solution to this, allowing individuals, including those without any artistic background, to communicate and understand their emotions in a profound way. By engaging in simple,…
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Counselling: A Comprehensive Guide to Enhancing Wellbeing and Mental Health
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Introduction: The Unseen Struggle and the Path to Recovery Every day, countless individuals grapple silently with their emotional and mental battles. Unlike physical injuries, where pain is overt and visible, the wounds of the mind are concealed, often buried deep within, making them difficult to recognize and even harder to heal. Counselling stands as a…
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The Wellbeing Benefits of Art Therapy: Understanding Its Impact and Applications
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Art therapy offers a unique approach to mental health treatment, providing a creative outlet for expression and emotional healing. It is a method where individuals utilise art-making within a therapeutic environment, facilitated by a professional art therapist. In the UK, where mental health awareness is increasingly prioritised, art therapy has grown in significance, recognised both…
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The Wellbeing Benefits of Journalling: A Path to Mental Clarity and Emotional Resilience
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The Wellbeing Benefits of Journalling: A Path to Mental Clarity and Emotional Resilience Journalling stands as a straightforward, yet profound method to enhance wellbeing, serving as a reflective pause in our everyday routines. It allows for an effective means of recording personal thoughts, feelings, and experiences, which aids in navigating complex emotions and managing mental…