Community wellbeing in Torfaen
Life does not have to be a crisis before it starts feeling difficult.
Cat & Crow creates practical, welcoming ways to look after your wellbeing in everyday life. We use reflective journalling, plain psychology, conversation, creativity and simple tools that can help people understand what is going on, find a little breathing room, and work out what might help next.
No diagnosis required. No pressure to share more than you want to. No expectation that you arrive knowing exactly what you need.
You do not have to be in crisis to deserve something useful.
What we do
We run and develop community wellbeing activities in Torfaen. Some are regular groups, some are short programmes or workshops, and some are simple resources you can use in your own time.
Useful psychological ideas translated into ordinary language. We are interested in things people can understand and use, not impressive terminology for its own sake.
Small resources for things like stress, worry, grounding and getting unstuck. Some are digital, some are on paper, and none require you to become a full-time student of your own nervous system.
Explore what we do
Guided prompts, quiet writing time, optional discussion and a bit of gentle structure. You never have to read out what you have written, and there is no “right” way to do it.
What actually happensHow we work
The details change from project to project, but these three things stay fairly constant.
If an idea is useful, you should not need a textbook to understand it. We explain things clearly and try to leave people with something they can actually use.
Some people talk. Some write. Some listen for a while before joining in. Participation should not depend on telling strangers your life story.
Cat & Crow’s community work is not therapy and it is not an emergency service. We are clear about what an activity can offer, what it cannot, and where other support may be more appropriate.
What’s coming up
Here are the next public sessions and activities. Dates, times and venue information are kept up to date in one place, so you do not have to hunt through old posts.
There are no public sessions listed just now. Check back soon or join the mailing list for occasional updates.
Tools & resources
Sometimes you do not need a course, a referral or a grand plan.
Our tools and resources are designed to be simple enough to use when your brain is already busy. Some digital tools are still being tested before wider release; the public page makes that status clear.
Explore tools & resources
A small useful pause
You do not need to solve it. Naming the thing clearly is often a useful first move.
Nothing you type here is stored or sent.
Why Cat & Crow exists
There is a lot of space between coping alone and needing specialist help. Stress, worry, isolation or simply feeling stuck can make everyday life harder without turning it into a diagnosis.
We create welcoming community-based activities where people can slow things down, learn something useful, connect and find their own way forward.
Read our storyThe people behind it
Kat shapes welcoming spaces for journalling, reflection and creativity, informed by years of counselling, nursing and mental health work.
Gareth brings practical psychology, writing and more than 17 years of professional therapy experience into non-clinical community work.
Meet Kat and GarethHow resources reach people
Some resources are available online when that helps. In Cat & Crow sessions, printed handouts remain the normal route; digital copies are useful backups for missed sessions, lost sheets or later reference.
The useful option should be the one that works for the person, not just for their phone.
A place to begin
That is allowed. Have a look around, see what feels useful, or get in touch if you have a practical question about a group, activity or resource.
Get in touch