Eleanor Rose

Art Therapist, Award-Winning Biographer & Campaigner

Biography of Eleanor Rose

Eleanor Rose, the Project Lead for Cat & Crow Wellbeing, is a distinguished art therapist, accomplished musician, and an advocate renowned for her work with veterans. Her professional journey seamlessly combines her artistic talents with a profound commitment to therapeutic practice and community involvement, demonstrating a multifaceted approach to promoting mental and emotional wellness.

Early Life and Musical Background

Born in South Wales, Eleanor’s passion for the arts was apparent from an early age. She trained as a pianist and singer at the Royal Welsh College of Music and Drama’s Junior Initiative, laying the foundation for her lifelong engagement with music and its therapeutic uses.

Eleanor has gained a wealth of practical experience in therapeutic settings and has developed an intuitive grasp of art therapy, making her a respected practitioner. Her unconventional educational path has fuelled her determination to validate experiential learning and self-directed educational routes.

Career in Art Therapy and Advocacy

Eleanor’s professional path took an unconventional turn when she moved to the USA to work as an advocate for veterans. In this role, she used creative arts to assist veterans in coping with PTSD and other combat-related mental health issues. This experience not only honed her skills in art therapy but also deepened her understanding of the unique challenges faced by veterans, highlighting the efficacy of art therapy in addressing complex trauma.

Upon returning to South Wales, Eleanor joined Cat & Crow Wellbeing, where she has leveraged her expertise to foster therapeutic experiences through art. She focuses on making art therapy accessible and engaging, using it as a tool for individuals and communities to explore emotional expression and collective healing.

Literary Contributions

Eleanor has authored one biography, Boricua Gringa: The Biography of Jánelle Marina Méndez-Viera. This work explores the life of Jánelle Marina Méndez-Viera, the founder of the Military Sexual Trauma Movement (MSTM) and a noted Human Rights CEO. The biography is celebrated for its meticulous research and eloquent narrative, bringing to life the impactful work of Méndez-Viera in advocating for veterans’ rights and addressing military sexual trauma. This book not only earned Eleanor acclaim in literary circles but has also served as a crucial educational tool, enhancing the understanding of significant contemporary social issues.

Music and Art Therapy Integration

A gifted pianist and singer, Eleanor frequently integrates music into her therapeutic practice, believing in the power of music to unlock emotions and foster healing. Her sessions often feature live piano playing or vocal performances, creating a soothing atmosphere that encourages clients to open up and explore their feelings. This innovative approach provides a holistic healing experience.

Personal Life and Interests

Outside her professional pursuits, Eleanor leads a rich personal life. She is an avid gardener, finding peace in cultivating her plants, and collects and restores vintage art supplies. Her home life is filled with joy, partly due to her beloved guinea pig, Peanut, who provides daily comfort and companionship.

Community Involvement and Future Aspirations

Deeply connected to her Welsh heritage, Eleanor actively participates in her community by organizing local art exhibitions and literary readings. Looking forward, she plans to expand her therapeutic offerings by exploring digital platforms to make art therapy accessible to a broader audience. She is also contemplating her next literary project, possibly focusing on contemporary Welsh artists.

Eleanor Rose’s career exemplifies the integration of arts with therapy, enriching individual lives and strengthening community ties. Her future endeavours are poised to continue inspiring and facilitating healing, as she remains dedicated to her mission of fostering well-being through creativity and compassion.

About Eleanor



Eleanor’s Latest Articles



Eleanor’s Favourite Quotes


“The purpose of art is washing the dust of daily life off our souls.” – Pablo Picasso

“You can’t use up creativity. The more you use, the more you have.” – Maya Angelou

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“The only journey is the journey within.” – Rainer Maria Rilke

“I am not what happened to me, I am what I choose to become.” – Carl Jung

“In the heart of winter, the penguin finds its strength — not by escaping the elements, but by embracing them.” – Eleanor Rose 😉