Here are our most recent Articles / Blog Posts
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Mending Minds: The UK’s Mental Health Revolution
Mending Minds: The UK’s Mental Health Revolution Mental health has long been a topic that many in the UK have shied away from discussing openly. The British “stiff upper lip” mentality, while admirable in some respects, has often made it difficult for people to acknowledge and address their mental health concerns. However,…
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Male Menopause: Beer Belly, Man Boobs and Shrinking Muscles
Welcome to the rollercoaster ride of male middle age, where the tickets are free and the side effects include beer bellies, man boobs, and mysteriously shrinking muscles. You guessed it; we’re talking about male menopause, or andropause, as the experts like to call it. It’s that time in a man’s life when…
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‘Empty Your Stress Bucket’ Now available on Amazon!
Using Self-Hypnosis to Release Anxiety and Cultivate Calm By Gareth Wait “Empty Your Stress Bucket” by Gareth Wait offers an innovative approach to managing stress and anxiety through self-hypnosis. Drawing on his extensive experience as a hypnotherapist and psychotherapist, Gareth presents a thoughtful exploration of the psychological underpinnings of anxiety and provides…
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Is Social Media Your Friend or Foe?
In this digital era, social media often presents itself as a double-edged sword. It not only bridges global divides and ignites creative sparks but also keeps us in tune with global events. However, it can equally disrupt our mental peace, amplify negativity, and hinder productivity. Understanding its pitfalls may enable us to…
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Unlocking the Power of Journaling with Cat & Crow’s Outreach Project
Journaling is a powerful tool for personal development, emotional expression, and mental health maintenance. It’s a practice that extends far beyond the conventional concept of merely keeping a diary. At Cat & Crow, we’re excited to introduce our upcoming Journaling Outreach Project, designed to make the therapeutic benefits of journaling accessible to…
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Branwen: Unravelling the Lessons from the Mabinogi
The Mabinogion is a collection of Welsh mythological tales and folklore, dating back to the mediaeval period. Within its two main manuscripts, the White Book of Rhydderch and the Red Book of Hergest are rabbit holes and winding roads which lead us to a rich and diverse world filled with magic, giants…
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Art Therapy Techniques for Non-Artists: Enhancing Well-being Through Creative Expression
Unlocking Creative Expression: Practical Art Therapy Techniques for Everyone Have you ever felt the urge to express yourself but struggled to find the right words? Art therapy offers a unique solution to this, allowing individuals, including those without any artistic background, to communicate and understand their emotions in a profound way. By…
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Counselling: A Comprehensive Guide to Enhancing Wellbeing and Mental Health
Introduction: The Unseen Struggle and the Path to Recovery Every day, countless individuals grapple silently with their emotional and mental battles. Unlike physical injuries, where pain is overt and visible, the wounds of the mind are concealed, often buried deep within, making them difficult to recognize and even harder to heal. Counselling…
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The Wellbeing Benefits of Art Therapy: Understanding Its Impact and Applications
Art therapy offers a unique approach to mental health treatment, providing a creative outlet for expression and emotional healing. It is a method where individuals utilise art-making within a therapeutic environment, facilitated by a professional art therapist. In the UK, where mental health awareness is increasingly prioritised, art therapy has grown in…
