Kat Marriott

Counsellor, Life Coach, CBT Therapist & Journalling Therapist

Kat Marriott Biography

Kat Marriott is a distinguished counsellor, life coach, and a seasoned practitioner in several other therapeutic disciplines. She currently spearheads Cat & Crow Journalling, an initiative aimed at making therapeutic practices accessible through journaling and other creative modalities. Her multifaceted professional journey encompasses her roles as a spiritualist, Tarot reader, reflexologist, and her invaluable experience as a former Mental Health Nurse. This rich background informs her holistic approach to mental wellness and community engagement.

Early Life and Education

Growing up in South Wales, Kat was drawn early on to the helping professions. Her innate empathy and keen interest in human psychology were evident from a young age. After completing her schooling, she pursued a degree in Nursing, specialising in Mental Health. This foundational phase of her career equipped her with a deep understanding of psychiatric conditions, treatment modalities, and the importance of compassionate care.

Her work as a Mental Health Nurse exposed her to the complex interplay between emotional distress and societal factors, which later influenced her therapeutic approach. Seeking to expand her toolkit and to embrace more holistic methods, Kat trained as a reflexologist, recognising the profound impact of physical touch on emotional healing.

Spiritual Journey and Tarot Reading

Parallel to her professional development, Kat embarked on a personal spiritual journey. She explored various spiritual practices, eventually finding a profound connection with Tarot reading. Kat views Tarot as a tool for introspection and guidance, offering her clients a different lens through which to view their challenges and opportunities. Her sessions blend intuitive insights with practical counselling techniques, providing a balanced approach to personal growth and self-discovery.

Kat’s spiritual practices are deeply integrated into her life and work. She believes in the interconnectivity of all things and sees her role as a facilitator of healing, helping individuals to align with their higher selves and navigate their life paths with greater clarity and purpose.

Reflexology and Holistic Health

As a certified reflexologist, Kat incorporates this practice into her therapy sessions, advocating for the balance of mind, body, and spirit. Reflexology, based on the principle that specific points on the feet correspond to different body organs and systems, provides her with another method to support her clients’ healing processes. This holistic approach is particularly effective in managing stress, anxiety, and other mental health issues, as it promotes relaxation and helps to alleviate the physical symptoms of emotional distress.

Cat & Crow Journalling: Bridging Therapy and Community

At Cat & Crow Journalling, Kat combines her diverse skills and experiences to offer unique therapeutic services. The project began as an outreach initiative in local libraries, where Kat and her team facilitated journaling groups. These groups not only provide a safe space for self-expression but also foster a sense of community among participants. Kat’s leadership has been instrumental in shaping the project’s direction, focusing on breaking down the barriers to mental health care and promoting journaling as a powerful tool for self-care and emotional resilience.

Her work with Cat & Crow extends to online platforms, where she conducts individual therapy sessions and group workshops. The transition to digital mediums has broadened her reach, allowing her to connect with clients across geographical boundaries.

Personal Life and Interests

Kat’s personal life is as rich and varied as her professional one. She is a passionate advocate for environmental conservation and spends much of her free time in nature, hiking, gardening, and participating in community clean-up projects. Her love for the outdoors is not only a source of relaxation but also a constant source of inspiration for her work.

Art and creativity play a significant role in Kat’s life. She engages in various artistic pursuits, including painting and pottery, which she often incorporates into her therapy sessions as forms of expressive art therapy. These activities not only stimulate her creativity but also serve as therapeutic tools for her clients, helping them to explore and express complex emotions in a non-verbal manner.

Kat is a dedicated family woman, deeply connected to her roots in South Wales. She values the strong bonds she shares with her family and credits them as a fundamental source of strength and support. Her home is a testament to her beliefs and passions, filled with books, Tarot decks, artwork, and an ever-growing collection of plants and herbs.

Future Aspirations

Looking ahead, Kat is committed to expanding the reach of Cat & Crow Journalling and exploring new ways to integrate her diverse skills into services that benefit the community. She is particularly interested in developing programs that address the needs of underserved populations, including initiatives that combine mental health support with career counseling and skills development.

Kat Marriott’s career is a profound journey of connection—between mind and body, the individual and the community, and between people and their environments. Her life’s work is dedicated to nurturing these connections, fostering well-being, and guiding others towards a more mindful and enriched life. Through her continued efforts and innovative approach to therapy, Kat remains a pillar of her community and a beacon for those seeking a path to mental wellness and personal transformation.

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