Welcome to Cat & Crow
At Cat & Crow, we blend therapy, creativity, and community to foster wellbeing and personal growth. Our multifaceted approach encompasses publishing insightful self-help books, facilitating transformative journalling groups, providing expert online therapy, and offering a curated selection of therapeutic resources and products. Whether you’re looking to explore your inner world through writing, seeking professional guidance from experienced therapists, or simply searching for support along your mental health journey, Cat & Crow is here to empower and enlighten. Dive into our diverse projects and discover how we can help you live a more fulfilled and mindful life. Join us in our mission to make life-enhancing therapy accessible to all, one page, one session, one video at a time.
What We Do
At Cat & Crow, we harness the therapeutic power of journalling, creative expression, and expert guidance to promote mental wellness and personal growth. Our multifaceted approach includes publishing insightful self-help books, leading community-based journalling groups, offering tailored online therapy sessions, and providing a wealth of online resources and products. Each facet of our work is designed to empower individuals to explore their thoughts and feelings, develop resilience, and enhance their overall well-being. Join us at Cat & Crow, where we provide the tools and support for you to write your way to a healthier, more fulfilled life.
Cat & Crow Publishing
Cat & Crow Publishing stands at the forefront of the self-help literary world, dedicated to enriching lives through the power of written word. Specializing in insightful and transformative books, our mission is to offer readers tools and perspectives for personal growth and stress management. Our flagship title, “Empty Your Stress Bucket,” and the eagerly anticipated “Head in the Shed,” specifically aimed at adult men, exemplify our commitment to addressing the diverse needs of our audience. At Cat & Crow Publishing, we believe that everyone has the capacity to change their story, and we are here to provide the resources that empower them to do just that.
Cat & Crow Journalling
Cat & Crow Journalling serves as a gateway to self-exploration and emotional healing through the art of journalling. Hosted in libraries across Torfaen and Caerphilly, our journalling groups provide a welcoming and supportive environment led by experienced therapists. These sessions are designed to facilitate personal discovery and alleviate the stigma often associated with therapy. By making journaling accessible to all, Cat & Crow Journaling empowers individuals to find their voice, process life’s challenges, and cultivate a deeper connection with themselves and their community. Join us to experience the transformative power of putting pen to paper.
