Welcome To Cat & Crow
Cat & Crow is a new company, co-founded by three experienced
and qualified therapists, whose aim is to provide Mental Health Care to all
A Passion for Helping
At Cat & Crow, we are dedicated to empowering every individual to embrace healing and growth through accessible, quality therapy.
By fostering resilience and well-being, we break down barriers to professional and compassionate therapy, ensuring that everyone
has the opportunity to thrive.
Unlocking Healing: Accessible Therapy for All
At Cat & Crow, we believe in making quality therapeutic support available to everyone, regardless of their background or circumstances. Our experienced therapists offer personalized care that is both affordable and accessible, ensuring that no one is left without the help they need to navigate life’s challenges.
Journalling Workshops:
Write Your Way to Wellbeing
Dive into our journaling workshops where you can explore your thoughts and emotions in a supportive group setting. Learn all about journalling and the impact it can have on your wellbeing. Led by skilled facilitators, these sessions encourage self-expression and reflection, providing a valuable tool for personal development and stress relief.
Guided Art Therapy:
Express, Reflect, and Heal
Join our art therapy sessions to discover a powerful way of communicating feelings that words alone simply cannot capture. Under the expert guidance of professional art therapists, participants use different creative mediums to relax, explore and resolve issues, fostering emotional growth and healing through the process of creation.
Community Support:
Together in Growth
Cat & Crow is dedicated to building strong, supportive communities where individuals can find encouragement and a sense of belonging. Our community support initiatives include group therapy, peer-led activities, and community engagement projects that strengthen communal ties and promote collective well-being.
Empowerment Through Education:
Learn Self-Help Techniques
We can help to equip you with the tools and knowledge you need to take charge of your mental health through our educational projects. Learn safe, effective and proven self-help techniques that can be easily incorporated into your daily life to improve resilience, manage stress, reduce anxiety, and enhance overall mental wellness.
Digital Wellbeing:
Online Resources for Mental Health
Access our comprehensive suite of digital resources designed to support mental health from the comfort of your home. Our platform offers guided meditations, educational videos, and interactive tools that help you maintain a healthy mind and body, available anytime and anywhere. Coming soon is online face to face therapies, all at a place and time to suit you.
Meet the Team
Meet our team at Cat & Crow, where passion and expertise converge. Guided by founders, our skilled and experienced therapists and
creative professionals are dedicated to providing accessible, high-quality therapy and fostering well-being in our community.
Gareth Wait
Author, Cat Wrangler, Psychotherapist & Hypnotherapist
Kat Marriott
Counsellor, Life Coach, CBT Therapist & Journalling Therapist
Eleanor Rose
Art Therapist, Award-Winning Biographer & Campaigner
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Our Most Recent Articles
Hypnotherapy for Anxiety and Depression – Deep Dive
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Hypnotherapy for Anxiety and Depression – Deep Dive Understanding Hypnotherapy Definition and History Hypnotherapy, derived from the ancient practice of hypnosis, is a therapeutic technique involving the induction of a trance-like state of focused attention and heightened suggestibility. This state allows individuals to access their subconscious mind more readily, making them more open to positive…
Creating a Cosy Art Space for Mental Health and Well-Being
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Creating a Cosy Art Space for Mental Health and Well-Being Creating a little art studio at home can do wonders for your mental health and well-being.Art therapy can reduce stress, boost self-esteem, and provide a healthy outlet for emotions.These practices can be done anywhere using a small notebook and pen but, if you have the…
Mending Minds: The UK’s Mental Health Revolution
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Mending Minds: The UK’s Mental Health Revolution Mental health has long been a topic that many in the UK have shied away from discussing openly. The British “stiff upper lip” mentality, while admirable in some respects, has often made it difficult for people to acknowledge and address their mental health concerns. However, in recent years,…
Male Menopause: Beer Belly, Man Boobs and Shrinking Muscles
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Welcome to the rollercoaster ride of male middle age, where the tickets are free and the side effects include beer bellies, man boobs, and mysteriously shrinking muscles. You guessed it; we’re talking about male menopause, or andropause, as the experts like to call it. It’s that time in a man’s life when his testosterone levels…
