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	<title>Gareth &#8211; Cat &amp; Crow</title>
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		<title>Tired of Missing Out? Here’s How to Hear About Cat &#038; Crow Sessions First</title>
		<link>https://www.catandcrow.co.uk/community-wellbeing-groups-torfaen-sign-up/</link>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 12:40:09 +0000</pubDate>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Community wellbeing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental health support]]></category>
		<category><![CDATA[Social connection]]></category>
		<category><![CDATA[Torfaen]]></category>
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					<description><![CDATA[Discover welcoming, community-based wellbeing groups in Torfaen. Sign up to hear about upcoming sessions, early booking access, and new activities before they fill.]]></description>
		
		
		
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		<title>Social Session – Friday 10 April 2026 1pm – 3pm</title>
		<link>https://www.catandcrow.co.uk/social-session-friday-10-april-2026-1pm-3pm/</link>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 09:45:55 +0000</pubDate>
				<category><![CDATA[Social Sessions]]></category>
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					<description><![CDATA[A relaxed woodworking and conversation group with no pressure to talk or perform. Work with tools, focus on practical activity, and take part at your own pace.]]></description>
		
		
		
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		<title>Journalling Group – Wednesday 8 April 2026 1pm – 3pm</title>
		<link>https://www.catandcrow.co.uk/jornalling-group-wednesday-8-april-2026-1pm-3pm/</link>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 09:36:28 +0000</pubDate>
				<category><![CDATA[Journalling]]></category>
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					<description><![CDATA[A relaxed woodworking and conversation group with no pressure to talk or perform. Work with tools, focus on practical activity, and take part at your own pace.]]></description>
		
		
		
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		<title>Head in the Shed – Friday 10 April 2026 10:00am – 12:30pm</title>
		<link>https://www.catandcrow.co.uk/head-in-the-shed-friday-morning-10-april/</link>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 21:51:00 +0000</pubDate>
				<category><![CDATA[Head in the Shed]]></category>
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					<description><![CDATA[A relaxed woodworking and conversation group with no pressure to talk or perform. Work with tools, focus on practical activity, and take part at your own pace.]]></description>
		
		
		
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		<title>Head in the Shed: Why Doing Something With Your Hands Helps Your Head</title>
		<link>https://www.catandcrow.co.uk/head-in-the-shed-why-doing-something-with-your-hands-helps-your-head/</link>
					<comments>https://www.catandcrow.co.uk/head-in-the-shed-why-doing-something-with-your-hands-helps-your-head/#respond</comments>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 20:12:25 +0000</pubDate>
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					<description><![CDATA[Head in the Shed: Why Doing Something With Your Hands Helps Your Head There is something quietly reassuring about working with physical materials. Wood, tools, simple tasks. Nothing abstract. Nothing theoretical. Just something in front of you that you can see, touch, and gradually shape. Groups like “Head in the Shed” are built around that [&#8230;]]]></description>
		
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		<title>“I Don’t Know What to Write” – The Most Honest Starting Point</title>
		<link>https://www.catandcrow.co.uk/i-dont-know-what-to-write-the-most-honest-starting-point/</link>
					<comments>https://www.catandcrow.co.uk/i-dont-know-what-to-write-the-most-honest-starting-point/#respond</comments>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 20:10:30 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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					<description><![CDATA[“I Don’t Know What to Write” – The Most Honest Starting Point There is a moment that happens in almost every journalling session. Someone sits down, looks at the page, and thinks: “I’ve got nothing.” This is usually followed by a brief internal negotiation: And occasionally: All of which is entirely normal. The Problem with [&#8230;]]]></description>
		
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		<title>Why Sitting in a Room with Other People Still Matters (Even If You’d Rather Not)</title>
		<link>https://www.catandcrow.co.uk/why-sitting-in-a-room-with-other-people-still-matters-even-if-youd-rather-not/</link>
					<comments>https://www.catandcrow.co.uk/why-sitting-in-a-room-with-other-people-still-matters-even-if-youd-rather-not/#respond</comments>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 20:09:16 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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					<description><![CDATA[Why Sitting in a Room with Other People Still Matters (Even If You’d Rather Not) There is a particular kind of modern contradiction that most people don’t talk about. We are, technically, more connected than ever. Messages arrive instantly. Information is constant. You can have a conversation with someone on the other side of the [&#8230;]]]></description>
		
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		<title>You Don’t Need to Be ‘Good at Talking’ to Come Along</title>
		<link>https://www.catandcrow.co.uk/you-dont-need-to-be-good-at-talking-to-come-along/</link>
					<comments>https://www.catandcrow.co.uk/you-dont-need-to-be-good-at-talking-to-come-along/#respond</comments>
		
		<dc:creator><![CDATA[Gareth]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 16:16:34 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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					<description><![CDATA[You Don’t Need to Be ‘Good at Talking’ to Come Along There’s a quiet assumption that sits underneath most community groups, whether anyone says it out loud or not. It goes something like this: “You probably need to be reasonably confident, fairly open, and at least a bit comfortable talking about yourself.” And if you [&#8230;]]]></description>
		
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